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Meditation and mindfulness can boost mental clarity, reduce stress, enhance brain function, and support overall well-being. But in the midst of a busy life, how do you make it work—and how do you know if you’re doing it right?

About Clinic51
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Practical Mindfulness: Meditation for a Busy Life – with Laura Coleman

Newlands House Gallery, 27th March, 6pm

In this practical and accessible session, we’ll break it down into simple steps that fit into real life. You’ll discover how mindfulness and meditation truly work, explore different approaches to find what suits you, and leave with the confidence to start making meditation a regular habit.

This session is for you if:

• You’re curious about how mindfulness and meditation support well-being

• You’ve tried meditation before but struggled to make it stick

• You’d love to integrate meditation into your daily routine in a way that feels natural and sustainable

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Laura Coleman

Laura is the founder of Be.Modern Meditation. She uses a potent combination of Cognitive Behavioural Therapy, Hypnotherapy, Meditation, Mindfulness and Self-Compassion practices so you can feel better and thrive. Laura works 1:1, through group courses and experiences, and via her app-based Be.Modern Meditation platform and community, that brings personalised and tailored resources to help participants to take in-session insights into everyday life. She is part of the women’s health team at Clinic51, where her mindfulness-based approach helps women to build resilience, calm and purpose through midlife. Laura also delivers talks as workshops to organisation as diverse as the NHS, World Health Organisation, Cancer Research Council, and Ernst & Young.
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About Clinic51

Clinic51 is a women’s health clinic dedicated to supporting women through the menopause and beyond. It is run by a team of women’s health specialist doctors, working in partnership with holistic health experts. It offers evidence-based advice, guidance and treatment as well as professional support with the key pillars of good health: nutrition, movement, emotional health and sleep. We understand that every woman’s health journey is unique, and offer them personalised care. Clinic51’s barn wellness space offers 1:1 consultations, group classes and courses, and health and wellness events throughout the year.
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